4TG (For The Girls)
For The Change • For The Future • For The Girls
Empowering the next generation of female athletes through honest conversations, expert insights, and bold storytelling.
The Numbers That Drive Our Mission
Every statistic represents real girls losing out on the life-changing benefits of sport. Here's why 4TG exists.
Girls drop out at twice the rate of boys
Critical age when most girls leave sport
Of C-Suite female executives in Australia played sport growing up
Of girls aged 14-19 experience body image concerns
For The Change. For The Future. For The Girls.
Founded by athlete and advocate Kylie Lynch, 4TG exists to break the silence around women's sport and empower the next generation of female athletes.
Empowering
Ambitious female athletes to own their stories and build unshakeable confidence
Educating
Athletes, parents, and coaches with practical tools and expert insights
Connecting
A movement of people who believe in equality and opportunity in sport
This is more than a podcast—it's a movement to inspire, elevate, and champion girls in sport, for all the benefits it brings: confidence, connection, leadership, and lifelong wellbeing.
Not enough media of this kind targeting athletes specifically exists, and 4TG provides it in spades.
Kylie Lynch
Athlete • Sports Media Professional • Founder of 4TG
From representing Australia in Polocrosse to chasing her AFLW dream, Kylie's path through elite sport has been anything but straightforward.
She's navigated injuries, setbacks, burnout, and performance anxiety—experiencing firsthand how tough it can be to stay in the game as a young woman.
4TG Trailer
Get to know 4TG and our mission
Episodes
Honest conversations with athletes, coaches, and changemakers in women's sport
Featured Guests
Athletes, coaches, and changemakers sharing their stories
Whitney Souness
Professional Netballer
Fia Fighera
Sprinter & Coach
Lydia Frazer
IRONMAN World Championship Finisher
Chloe Giles
S&C and High Performance Manager
Alicia Edge
Performance Nutrition Lead at Football Australia
Dr Emily Meehan
Advanced Sports Dietitian
Robbie Turnbull
Founder of Top Tier Footballer & Coach
Kate Smyth
Former Olympian & Sports Naturopath
Liz Quinn
Leadership Expert & Co-Founder of the W Club
Holly Bailey
Founder & CEO of Play Like A Girl
Fiona Sandford
Expert Teen Girl Advocate
Kate McCarthy
Former AFLW Player & Sports Commentator
Hayley Campbell
S&C Coach & High Performance Manager
Danny Kennedy
Fitness & Lifestyle Host and Mindset Coach
Ben Brown
Former AFL Player & AFLW Development Coach
Georgia Nanscawen
AFLW Player & Former Hockeyroo
Issie Bourne
Professional Basketballer
Tamsin Colley
Paralympian & Paramatilda
Services
Programs and partnerships to support girls in sport
Podcast
Weekly episodes featuring athletes, coaches, and experts sharing real stories and practical advice.
Listen Now →Speaking
Keynotes and workshops for schools, clubs, and organizations on keeping girls in sport.
Book Kylie →Coaching
Empowering female athletes to build confidence, resilience, and a champion's mindset through tailored 1:1 and group coaching programs.
Learn More →Resources
Tools and guides for athletes, parents, and coaches to support girls staying in sport.
Explore →Shop
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4TG Merch Coming Soon!
Be the first to know when our official 4TG merchandise drops.
Join the WaitlistLet's Work Together
Have a story to share? Want to partner with us? We'd love to hear from you.
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